Similar to wide grip push-ups, close grip push-ups are performed by getting in plank position with your wrists underneath your shoulders and your fingers pointing forward. The close g… See more

The muscles that are jacked when doing a close grip push-up are the following: 1. triceps brachi 2. pectoralis major 3. serratus anterior 4. coracobrachialis 5. biceps brachii 6. d… See more

As described above, doing close grip push-ups requires you to be in alignment. So, where should your feet be? If you are a beginner, keeping your toes on the floor is fine. This i… See more

1. First, you need to come into the plank position with your wrists underneath your shoulders and your fingertips pointing forward. Check that your neck and back are both in a n… See more